This article was provided by Healthline.com.
The secret to healthier hair? It’s not in your shampoo and conditioner. It’s in your diet, and more importantly, its in superfoods and nutrients that will give you beautiful, healthy hair. Starting a hair-healthy diet today will improve your locks in as little as six months, and since hair is a fantastic marker of overall health, the benefits of a hair-healthy diet will go far beyond simply having a great hair day. Below is a list of foods and beverages that are sure to give you that illustrious lion mane you want:
If you have dry hair, water is the cure-all. Hair is one-quarter water to begin with, and eight glasses of H2O a day will revitalize your hair and keep it hydrated.
Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging, including your hair. Beta-carotene in foods…
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