Cocoa hydrates your skin, making it firmer and more supple, and dark chocolate contains high levels of flavonols, a potent type of antioxidant. For maximum flavonol content, eat chocolate that’s at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness.
The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines, Greek yogurt is especially beneficial. The protein content is often double that of regular yogurt. Eat a single serving daily to make your complexion smoother.
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